In this blog we get to deep dive on what Wellness actually means. We will get to explore what Wellness looks like and what it entails in the lives of Millennials in this day and age. Let’s get to it
What is wellness?
Wellness is the act of practicing healthy habits on a routine to realize better physical and psychological state outcomes. That actually means rather than just surviving, you’re thriving.
Living in survival mode prohibits us from living a lifetime of meaning and contribution. If you're feeling you've been surviving and just surfing the motions, let today be the turning point in your life where you switch it all around.
Millennials (born 1980-2000) are the most important and most educated generation. But, they're also the foremost unhealthy.
Despite the fact that a lot of Millennials are all about their yoga boutique trends, green juices, and meditation memberships, they're in worse health than their older counterparts, Generation-X (born 1965-1979).The wellness trend isn’t translating into actually being healthy, consistent with research. A study conducted by Blue Cross Blue Shield estimates that without intervention. Millennials could see mortality rates increase to 40% quite Gen-Zers of the identical age.
Wellness is often viewed as having seven dimensions. Each dimension contributes to our own sense of wellness or quality of life. All dimensions affect and overlap the others. Every now and then one is also more prominent or dominant than the other, but the neglect of any dimension for any length of your time has adverse effects on overall health.
Seven dimensions of wellness
Digital devices can discourage us from exploring the natural habitat that is around us. It can also discourage us in interacting with others and the way we look at new things.
Screen Time may be addictive
Apps and games are designed to supply enjoyment and promote pleasure. they're very successful at doing this, because they cause dopamine (a “happy” hormone) to be released in our brain. Thus, with minimal effort we will feel good through a simple dopamine-fix and that we are incentivized to extend our screen time, which causes more dopamine to be released. Quite quickly, this will become an addictive cycle.
Screen Time may Isolate us
Without a doubt, digital devices are amazing at connecting us as people. Especially with those remote. Paradoxically, they'll also disconnect us from those we are physically closest to. It is a lot easier to manage our online persona and also the information we share about our lives through social media platforms, than cultivating and maintaining an in-person relationship with someone.
Screen Time can negatively impact our physical health
Spending long stretches of your time on a digital device decreases the number of physical activities we do. An absence of physical activity, even for people who don’t have pre-existing risk factors, is kind of likely to end in a spread of health problems. For example: back and neck pain, high vital signs, heart problems and weight issues. As screen time tends to run away with us it can easily impact what quantity of sleep we get. Some studies have also shown that if our phone is near us once we sleep, our sleep quality is impacted thanks to our brain's continuous “monitoring” and awareness of the phone. Sleep deprivation has been known to cause weakened immunity, memory and concentration issues and weight gain amongst other health challenges.
Screen Time can negatively impact our mental health
The average person receives 60-85 notifications and messages through their smartphones on a daily basis. These notifications have the potential to prevent you from missing out on what’s happening. Some of these notifications are linked to heightened and increased anxiety and stress levels. Studies further reveal that smartphone addictions have links to an increased risk of depression and social media can influence suicide related behavior and cases.
Technology is such an incredible asset in our everyday lives. It has made a great impact in communication, medicine, businesses, transportation and safety. It has improved access to opportunities, increased fresh and new ideas and also closed the distance between friendships.
Technologies that have transformed our everyday lives. It also presents us some serious risk factors that may keep us from making the foremost of your experience at UW. During a world that appears like it’s constantly ‘on’, it’s no surprise that college students navigating the stress of life on campus and online are more likely to experience fatigue, anxiety, stress and depression. Studies show that they feel more pressure than ever to be academically and socially successful, to possess an Instagram-worthy vacation/dinner/body/Tuesday, to be constantly connected and available to friends, parents and managers. reckoning on what proportion time you spend online, whether on social media, browsing comments, checking your device or studying, you may even be in danger of other health problems, hacking, harassment – or worse.
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It is important for Millennials to be in a healthy state Physically, Emotionally, Mentally and Spiritually in order for them to strive in their everyday lives holistically.
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